Meditation and Mindfulness Resources
Podcasts
The OneMind Podcast - exploring the art of meditation and mindfulness and interview meditation teachers and every day practitioners.
The Mindful Minute podcast - a great way to stop, breathe, and reconnect
I Should Be Meditating - a mindfulness meditation podcast that is the perfect support for a daily practice
Ten Percent Happier - author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds.
Untangle - interviewing authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and more
Daily Meditation Podcast - A library of guided meditations
iBme Podcast - Inward Bound Mindful Education (iBme) presents meditation and mindfulness practices.
Websites
Greater Good - Science-based insights for a meaningful life from UC Berkeley
Free Mindfulness Exercises Mainpage - This website features a broad selection of mindfulness exercises, including more than 2,000 free meditations, worksheets, videos, and e-books.
American Mindfulness Research Association - Home - the website of The American Mindfulness Research Association
Smiling Mind - evidence-based meditation and mindfulness exercises for both kids and adults
Free Audio Resources for Mindfulness Meditation - Free guided meditation exercises to help take you further into your mindfulness meditation practice.
Tara Brach Guided Meditations - A great assortment of free guided meditations
Free Guided Meditations - Los Angeles - UCLA’s Mindful Awareness Research Center has great free guided meditations
Mindfulness & Compassion Resources | Centers for Integrative Health - UC San Diego’s Center for Mindfulness Resource offers lots of free audio and video and other great resources
Mindful Breathing - Guided meditations for kids
An Expert's Guide to Finding Happiness - A short video from the BBC on the meaning of happiness and wanting versus liking.
Apps
Calm - the #1 app for Sleep, Meditation and Relaxation
Wellemental - the leading kids yoga, sleep, and meditation app. In English and Spanish.
Headspace: Meditation and Sleep Made Simple - library of 500+ meditations on everything from stress, to resilience, to compassion
Books
Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
Programs
Inward Bound Mindfulness Education (iBme) - In-depth mindfulness programs and retreats (virtual and in-person) for teens and young adults
Music Beyond Measure - Their Mindful Music Program merges quality music instruction with mindfulness techniques meant to reduce symptoms of stress, anxiety, and depression.
The MIndful Awareness Academy for Children - MAAC provides academic, social, and emotional programs for high school students. This Academy works in conjunction with local high school students to address the Achievement Gap.
