Meditation and Mindfulness Resources

 

Podcasts

  • The OneMind Podcast - exploring the art of meditation and mindfulness and interview meditation teachers and every day practitioners.

  • The Mindful Minute podcast - a great way to stop, breathe, and reconnect

  • I Should Be Meditating - a mindfulness meditation podcast that is the perfect support for a daily practice

  • Ten Percent Happier - author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds.

  • Untangle - interviewing authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and more

  • Daily Meditation Podcast - A library of guided meditations

  • iBme Podcast - Inward Bound Mindful Education (iBme) presents meditation and mindfulness practices.

 

Websites

 

Apps

 
 

Programs

  • Inward Bound Mindfulness Education (iBme) - In-depth mindfulness programs and retreats (virtual and in-person) for teens and young adults

  • Music Beyond Measure - Their Mindful Music Program merges quality music instruction with mindfulness techniques meant to reduce symptoms of stress, anxiety, and depression.

  • The MIndful Awareness Academy for Children - MAAC provides academic, social, and emotional programs for high school students. This Academy works in conjunction with local high school students to address the Achievement Gap. 

 
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