My Blog

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Sleeping Cat

By Alejandro Ledesma

If you are new to meditation, the key thing is to be patient and consistent with your practice. It can be challenging for new meditators to remain aware and focused on the present moment because it’s easy to get distracted by your thoughts. It’s important not to get discouraged by this – it’s totally normal. Read more...

By Alejandro Ledesma

A lot of kids my age have unhealthy sleep habits. This negatively impacts every aspect of their lives – performance in school, mood, and physical fitness. Today’s adolescents get less sleep than teenagers in previous generations – we stay up later and wake up earlier, and the result is what's known as sleep debt. Read more...

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By Alejandro Ledesma

The physical and mental health benefits of meditation are truly remarkable; scientific and scholarly research tells us why and how meditation can be a very powerful tool in addressing a vast number of issues. Treatment of depression is one area researchers are exploring. Read more...

By Alejandro Ledesma

Do you know anyone who has started an exercise program and then abandoned it after a few weeks or months? Maybe you are one of those people! It’s very difficult to maintain the discipline and motivation to keep a workout regime going over the long haul, especially if you don’t see or feel the results you were hoping for. Read more...